19 July, 2020
If you’ve recently been diagnosed with obstructive sleep apnea, your medical professional has probably prescribed a CPAP device to help you whilst sleeping. This is a gadget that can help you breathe quicker and helps to keep the air flow continuous within your lungs so you don’t stop breathing throughout the night. Unfortunately, many individuals find the device cumbersome and intrusive and soon give up on making use of it at all.
It’s essential to understand that you’ve been told to utilize ^睡眠呼吸器 for very good factors, and you could be jeopardizing not only a good night’s rest however your health also in the event you discontinue utilizing it. We’ve come up with some guidelines to help you get used to your machine so that you can relieve yourself into making use of it every night. By using these tips, you can rapidly become accustomed to the sound, feel and function of your own CPAP device and begin feeling some great benefits of an improved night’s sleep within a couple weeks.
It’s vital that you allow yourself to get used to your machine steadily. Many people who stop using it provided up simply because they instantly tried to sleep through the night by using it and were rapidly frustrated. By heading slowly and enabling your body and mind to adapt, you boost your probability of achievement.
When you initially get your machine, take time to comprehend how it works, request the tech questions, and ensure it is fitted correctly. The mask ought to match tightly, but not drill down to your skin. There has to be no loose or rattling components, and you should have enough tubes to let you roll around and move around in bed freely.
Start putting on 睡眠窒息症睡眠測試 in the daytime rather than during the night. Set aside about 30 minutes when you are able just loosen up with it on, and provide your self the ability to encounter the way it sounds and feels. Consider about five minutes to focus on the way it suits and allow your self consider the positive aspects of it (it’s not really that loud, the nose item is comfy, etc.) Then give attention to another thing, like reading through a book or watching television and overlook the machine.
Most people should do this for about every week prior to they believe really comfortable with it. By putting on it throughout the day, they become used to breathing with it with no added stress of attempting to get to sleep along with it.
Next, shift your 30 minutes sessions to just before your normal bed time. Try out wearing the CPAP mask while you’re relaxing in bed, whether you just rest the eyes, watch tv, or some other relaxing activity. After about 30 minutes, or whenever you are all set to go to rest, take it off and go to sleep as usual.
The final stage is to take the use of the 製氧機 by using it prior to resting to utilizing it whilst sleeping. Because you’ve skilled yourself to relax and unwind whilst respiration along with your CPAP face mask in place, you must be able to fall asleep easier wearing it. Through the preliminary a couple of days, you might find that you awaken right after drifting off to sleep with all the face mask on. Don’t really feel pressured to place it back on if this enables you to really feel nervous. Allow yourself authorization to take it off and rest the remainder of the evening without this.
You’ll soon be able to get to sleep for increasingly long periods of time while using your machine. If you do sometimes get up, it will also help to get up and splash some water on your deal with prior to placing the face mask back on if it csrpiy changed. This will make it more at ease and enable you to fall to rest more easily. Eventually, using your device will no more seem disruptive; it can turn out to be 2nd mother nature and just as much as part of your bed time program as cleaning your teeth. Should you spend some time to modify correctly in your CPAP device, you’ll experience great health advantages and finally obtain the relaxing rest you are worthy of..